Wellness

Be yourself. Your soul will guide you. Learn to listen to you. Many of us open our eyes each day with the assumption that we know the person, staring at us in the mirror & that every action we take as that

Reignite your inner child. Be playful, curious, fun and uncomplicated. We are taught that to grow into adulthood we must lose our sense of childlike rational, that we should become responsible, committed to follow what is socially excepted of us and behave

Consider language. Reflect on the words you choose to use each day. Words hold vibration. Consider the origins of words and & their impact in the human experience. The word is a powerful tool & as beings who use language daily, we

Take care of every aspect of yourself. You are the keeper of your world. We can often lose sight of how critical it is to ensure that we actively contribute towards a highly auspicious physical, emotional & spiritual life for ourselves. In

Cultivate a healthy practice of protecting yourself from energies that are not your own. Living among billions of people we are all bound to experience the transference of energies that are foreign and not necessarily favourable to our being. It’s important to

Grow by seeing that all life circumstances are oppportunities to cultivate the life you want. If you observe nature, it is clear that no matter the circumstances life is everywhere; under harsh conditions or favourable surroundings, in abundant microcosms and macrocosms the

Stay in wonderment, fascinated, curious, amazed. It keeps you in the moment. How many things can you find within your day to day that truly fascinates you? Things that make you feel like a child again, inquisitive, undaunted, eager and engaged. To

There are bountiful ways to be joyful. Seek the good vibes in life. What captivates your attention? What makes you smile, feel joy, gleeful, spellbound? We live in a world overflowing with beauty, magnificence, intriguing, fascinating aspects of itself that are awe-inspiring.

Embrace your being, a creation of pure magnificence of beauty & perfection because you are created from nature; the earth & the cosmos Many if not all of us have been programmed to believe that we are not good enough as we

Detox your heart from darkness, negativity, traumas… by reacquainting your self with the natural world. Elements of nature open the heart, they inspire and bring in the light. Spending time in nature is an important part of experiencing our physical incarnation as

Come into view, share your light with the world. Why do humans each exist under unique circumstances? Different racial groups, different languages, different hair, eye color, different cultures, ancestry, unique thumbprints, genes, DNA…No matter the similarity of individuals, no two people have

Allow the richness of you… the breadth and depth of you to shine, permeating your whole being, like the cosmic star that you are. Sit within yourself and enjoy. When we are children everything appears very different, uncomplicated, simple, new, and fun.

Take pleasure in knowing you are indestructible. Life appears very different when you inner stand that no matter what, you are by design indestructible. Although, our bodies may deteriorate or incur pain, our very essence the soul that sees through our eyes,

Contemplate the choices you have made, do they reflect your best self? Self-reflection is a tool to identify what has worked for you & what does not and how as we evolve, do we chose to live. To reflect on our choices

Whatever you need to do in this world, you have everything that you need to do it, everything. Whatever you dream to do, you can do it. The first step is to take a step, a small step, or a big step,