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How The Environment Is Affecting Your Health

The effects of our polluted environment on our health can lead to illness and worse. There has been evidence in many parts of the world that soil conditions in agricultural landscapes have deteriorated significantly over the last 50 years, due to pesticides,

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The Power Of Cinnamon

More than 170 million people throughout the world suffer from diabetes and the number continues to climb. Could it be that many of these people could benefit from an easily accessible product such as cinnamon? This spice, which most of us have

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Depression and Weight Loss-Gain

Depression can be considered one of the most severe conditions of a person’s life. Anyone suffering from depression can experience a gain in weight or loss. A sudden weight change can be a symptom of depression, as well as a side effect

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Emotional Eating

People commonly eat more whenever celebrations arise, such as birthdays and holidays. A new study found out that people who have the tendency to eat in response to external factors, such as holidays and celebrations, have lesser problems in dealing with their

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Aerobic Benefits and History

Aerobic Benefit: The word “aerobic” means “with oxygen”. Researchers consistently recommend that regular physical activity with healthy eating habits is the most efficient way to keep yourself fit and control your body weight. Aerobic activity helps you to control or reduce your

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Adrenal Fatigue And How To Beat It.

Your adrenal glands are two tiny pyramid-shaped pieces of tissue situated right above each kidney. Their job is to produce and release, when appropriate, certain regulatory hormones and chemical messengers. Adrenaline is manufactured in the interior of the adrenal gland, called the

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Benefits of Guided Meditation

Guided meditation is used by many people not only to relax from a busy day but also to tune into their own bodies and minds. Since days have become more stressful, the world has become more crowded, and more worldly problems have

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Adrenal Fatigue Symptoms

Adrenal Fatigue occurs when your adrenal glands – 2 small glands that sit on top of your kidneys – become overworked and depleted. Your adrenal glands are responsible for handling the stresses of your daily life, whether that be physical stress, emotional

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Benefits Of Full Body Massage

Full body massage can produce multiple benefits for your health. These benefits go far beyond an hour spent relaxing quietly, escaping the day. An increasing amount of evidence indicates that stress and tension form the root causes of many diseases and illnesses.

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