/

Mental Fortitude – Williams Sisters

Our mental health and our need to protect our overall health is and should always be the first priority. As black women, we are the foundation of society, and it is critical to ourselves and to our environment, that we are healthy

More
/

Upgrade How & What You Eat

The first step is to brace yourself for the challenge; it goes without saying that bad habits are hard go break. When you’re trying to eliminate something that has become a part of your life, you are bound to encounter resistance, and

More
/

The Benefits of a Full Body Massage

A full body massage can produce multiple benefits for your health. These benefits go far beyond an hour spent in relaxing quietly, escaping the day. An increasing amount of evidence indicates that stress and tension form the root causes of many diseases

More
/

Symptoms of Adrenal Fatigue

Adrenal Fatigue occurs when your adrenal glands – 2 small glands that sit on top of your kidneys – become overworked and depleted. Your adrenal glands are responsible for handling the stresses of your daily life, whether that be physical stress, emotional

More

Why You Should Give Gratitude

Gratitude, a quality that is a must to live a good life. A quality that makes both the giver and the receiver happy. Somebody helped me and I forgot about it. Somebody helped me and I remembered it and said thanks. What

More

5 Tips to Keeping Active in Winter

We all succumb to the cold with a lack of energy and a desire to just chill out, eat food for fuel and binge watch Netflix. Here are 5 tips you can consider to keep your health in good shape during the

More

Superfoods that get you moving

It’s no wonder so many people suffer with constipation (4 million in the United States alone). Our diet of meat and processed food contains little fiber. Most of us are lucky if we’re getting in half of the 30 grams of fiber

More
/

7 Days To a Self-Improved You

How many of us are truly flawless people, or living our fairytale life? What does that look like? Do you compare yourself to other people, or lament what you don’t have? So what does it take to step into the authentic version

More
/

How to Marjaraasana – Cat pose

Sit on your haunches with the knees and toes on the ground. Keep the palms on the floor in such a way that the distance between them is about the same as that between the shoulders, i.e. equal to the width of

More
1 2 3