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The Benefits of a Full Body Massage

A full body massage can produce multiple benefits for your health. These benefits go far beyond an hour spent in relaxing quietly, escaping the day. An increasing amount of evidence indicates that stress and tension form the root causes of many diseases

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Symptoms of Adrenal Fatigue

Adrenal Fatigue occurs when your adrenal glands – 2 small glands that sit on top of your kidneys – become overworked and depleted. Your adrenal glands are responsible for handling the stresses of your daily life, whether that be physical stress, emotional

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Why You Should Give Gratitude

Gratitude, a quality that is a must to live a good life. A quality that makes both the giver and the receiver happy. Somebody helped me and I forgot about it. Somebody helped me and I remembered it and said thanks. What

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5 Tips to Keeping Active in Winter

We all succumb to the cold with a lack of energy and a desire to just chill out, eat food for fuel and binge watch Netflix. Here are 5 tips you can consider to keep your health in good shape during the

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Superfoods that get you moving

It’s no wonder so many people suffer with constipation (4 million in the United States alone). Our diet of meat and processed food contains little fiber. Most of us are lucky if we’re getting in half of the 30 grams of fiber

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7 Days To a Self-Improved You

How many of us are truly flawless people, or living our fairytale life? What does that look like? Do you compare yourself to other people, or lament what you don’t have? So what does it take to step into the authentic version

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How to Marjaraasana – Cat pose

Sit on your haunches with the knees and toes on the ground. Keep the palms on the floor in such a way that the distance between them is about the same as that between the shoulders, i.e. equal to the width of

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How Mind Control Influence a Person’s Life

The Value that Factors in Governing Your Mind Since ancient times, philosophers have discussed the importance of the mind control in governing human life. In our reality, all matter that exists was and is the result of thought, and consciousness. Simply put,

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3 Tips for Drinking More Water

In our modern world, with a plethora of sugary drinks, and stimulants which provide no benefit to the human body, what is evident and logical is for us as a species is to drink water, ALL THROUGHOUT THE DAY. The human body

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