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Health and yoga retreats have become increasingly popular in recent years as more people recognize the benefits of taking time out of their busy lives to focus on their physical and mental health. These retreats offer participants the opportunity to unwind, relax,

Losing weight and maintaining weight loss for an extended period of time requires some simple lifestyle adjustments. As long as you keep your adjustments within a sustainable reach, you should be able to lose weight and keep it off without much shock

If you’re like most people who have a weight problem, you’ve been on every diet imaginable. Chances are, you’ve lost plenty of weight over the course of your lifetime. The problem is, you most likely gained back all of the weight you

What do you really want in life? Most people don’t discover what they want in life until it’s time to die – and that’s a shame. Most people spend the best years of their lives watching television or doing things they dislike.

Oxygen, water, and sunlight are the most basic life-giving elements on this earth, without it we have no existence here, but our current lifestyles are so hectic, we seem to take it all for granted and not much thought goes into the

How did you sleep last night? I had a great night’s sleep, but when I woke up I thought what a powerful effect a great night’s sleep has on your metabolism, and I wanted to share with you some ideas about how

Do you clean off your plate even when you are already full? Do you finish the dinner scraps just because you can’t stand the thought of throwing out the food? Do you eat that last spoonful of chili in the pot just

The effects of our polluted environment on our health can lead to illness and worse. There has been evidence in many parts of the world that soil conditions in agricultural landscapes have deteriorated significantly over the last 50 years, due to pesticides,

More than 170 million people throughout the world suffer from diabetes and the number continues to climb. Could it be that many of these people could benefit from an easily accessible product such as cinnamon? This spice, which most of us have

Life can be a stressful game if you believe it to be. While there are outside circumstances that are outside of our control, there are also many circumstances within our control. No matter what though, the game of life is played until

Aloe vera plants, particularly aloe barbadensis miller plants, have been used for centuries to help burns, cuts, and other skin ailments. It is known to have antiviral, antibacterial, and antifungal properties, which allow skin ailments to heal while reducing the risk of

Depression can be considered one of the most severe conditions of a person’s life. Anyone suffering from depression can experience a gain in weight or loss. A sudden weight change can be a symptom of depression, as well as a side effect

People commonly eat more whenever celebrations arise, such as birthdays and holidays. A new study found out that people who have the tendency to eat in response to external factors, such as holidays and celebrations, have lesser problems in dealing with their

Aerobic Benefit: The word “aerobic” means “with oxygen”. Researchers consistently recommend that regular physical activity with healthy eating habits is the most efficient way to keep yourself fit and control your body weight. Aerobic activity helps you to control or reduce your

Your adrenal glands are two tiny pyramid-shaped pieces of tissue situated right above each kidney. Their job is to produce and release, when appropriate, certain regulatory hormones and chemical messengers. Adrenaline is manufactured in the interior of the adrenal gland, called the