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A. I and the Wellness Movement

Artificial intelligence (AI) has been making its way into various aspects of our lives, and the world of yoga and wellness is no exception. Many people in the wellness industry are already using AI devices, such as Fitbit and Apple watches, to

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Correcting Posture through Yoga

Poor posture is a common problem that can lead to chronic pain, muscle imbalances, and other health issues. Fortunately, yoga offers a variety of asanas, or poses, that can help correct postural imbalances and promote better alignment. One of the most effective

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Yoga for Pregnancy

Yoga is an excellent way for expectant mothers to stay active, reduce stress, and prepare their bodies for childbirth. Whether you are an experienced yogi or new to the practice, yoga for pregnancy offers a variety of poses and breathing techniques that

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