Stretch your body and your mind. Go beyond your environment, stretching your perspective, your knowledge, expanding & lengthening in how you see all sentient life in the world, including you.
We often stay limited ideologically to our immediate geographical surroundings forgetting there is a world around us replete with life from the microcosm to the macrocosm. The smallest insect to the largest land or sea animal. A person living on an island or in the slums.
If we take the time to look around us, navigating away from all that which functions as a program for our mind to see certain aspects of the world a certain way, if we instead think for ourselves, leading with the heart to see things as they truly are.