Upgrade

How changing your energy, changes your life experience.

Meditation. Breath work and high vibratory food and drink will enable you to access the spaces and places of your dreams

When we genuinely look after ourselves, we stay guarded; being selective with what we allow to enter our mind and our body and what we allow to touch our soul. To vibe high is not just a hip term, it’s a reality. Vibrations are a real thing that impacts everything on the planet. It was Nikola Tesla who said, “If you want to find the secrets to the Universe, think in terms of energy, frequency, and vibration.” The frequency of movies, music, language, food, and water are just some things to be mindful of when understanding what and how things impact you and those around you.

The most immediate way to improving your life is to rejuvenate your mind through meditation, deep breath work, yoga and/or dance, and most importantly to nourish your body, your temple with organic or pesticide-free plant-based foods; vegetables, fruits, and herbs.

Detox regularly and drink plenty of water, avoid drama and get in tune with your higher mind, begin to radiate and attract high vibrations, good vibrations. Avoid trying to change others, lead by example. We are all on our own path. Commit to a healthier life journey and upgrade you.

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