Whatever you need to do in this world, you have everything that you need to do it, everything.


Whatever you dream to do, you can do it. The first step is to take a step, a small step or big step, whatever you choose move forward towards the goal. Make it manageable so you don’t avoid it, so you don’t procrastinate or make excuses for why you have yet to accomplish the goal. In such a busy climate, many of us are overwhelmed with tasks, with responsibilities to just get us through the day, but do any of those tasks include one thing you really want to do? Are they actions in the direction of the life you want for yourself? If not, what are you waiting for? You have everything in this world to accomplish what you desire. Anything is possible if you just put your mind to it, feel it is possible for you and manifest it into being with a knowing and physical steps to anchor it into your consciousness.

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Be

Be yourself. Your soul will guide you. Learn to listen to you. Many of us open our eyes each day with the assumption that we know the person, staring at us in the mirror & that every action we take as that

Play

Reignite your inner child. Be playful, curious, fun, and uncomplicated. We are taught that to grow into adulthood we must lose our sense of childlike rational, that we should become responsible, committed to follow what is socially excepted of us and behave

Word

Consider language. Reflect on the words you choose each day. Words hold vibration. Consider the origins of words & their impact in the human experience. The word is a powerful tool & as beings who use language daily, we take for granted

Nurture

Take care of every aspect of yourself. You are the keeper of your world.

Cultivate

Cultivate a healthy practice of protecting yourself from energies that are not your own.

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Lionize

You are formidable. Never doubt you.

Stop Comparing Yourself to Others

Yoga is not about competition or perfect asanas—it’s about the