Meditation, breath work and and high vibratory food and drink will enable you to access the spaces and places of your dreams.

When we genuinely look after ourselves, we stay guarded; what we allow to enter our mind and our body and what we allow to touch our soul. To vibe high is not just a hip term, it’s a reality. Vibrations are a real thing that impacts everything on the planet. It was Nikola Tesla who said “If you want to find the secrets to the Universe, think in terms of energy, frequency and vibration.” The frequency of movies, music, language, food and water are just some things to be mindful of when understanding what and how things impact you and those around you. The most immediate way to improving your life is to rejuvinate your mind through meditation, deep breath work, yoga and/or dance and most importantly to nourish your body, your temple with organic or pesticide free plant based foods; vegetables, fruits and herbs. Detox regularly and drink plenty of water, avoid drama and get in tune with your higher mind, begin to radiate and attract high vibrations, good vibrations. Avoid trying to change others, lead by example. We are all on our own path. Commit to a healthier life journey and upgrade you.