Article taken from Issue 2 of the Yoga Bodi Magazine, where we explore one of the most common Hatha Yoga sequences.
More
Pavan means wind, mukta means relieve or free and asana means pose. This asana is similar to many other yoga poses based on nature. It is being used to foretell the strength and power of the wind from within. It helps in
More
We all succumb to the cold with a lack of energy and a desire to just chill out, eat food for fuel and binge watch Netflix. Here are 5 tips you can consider to keep your health in good shape during the
More
It’s no wonder so many people suffer with constipation (4 million in the United States alone). Our diet of meat and processed food contains little fiber. Most of us are lucky if we’re getting in half of the 30 grams of fiber
More
Baddha Konasana (Bound Angle Pose) is also known as the Cobbler’s Pose because of the similarity to cobblers sitting position. It is an excellent asana that helps your groin and hip position. It is a forward bending asana that starts off from
More
How many of us are truly flawless people, or living our fairytale life? What does that look like? Do you compare yourself to other people, or lament what you don’t have? So what does it take to step into the authentic version
More
Sit on your haunches with the knees and toes on the ground. Keep the palms on the floor in such a way that the distance between them is about the same as that between the shoulders, i.e. equal to the width of
More
The Value that Factors in Governing Your Mind Since ancient times, philosophers have discussed the importance of the mind control in governing human life. In our reality, all matter that exists was and is the result of thought, and consciousness. Simply put,
More
In our modern world, with a plethora of sugary drinks, and stimulants which provide no benefit to the human body, what is evident and logical is for us as a species is to drink water, ALL THROUGHOUT THE DAY. The human body
More
COVER STORY: Get to know all about Yogini Goddess Rahmi. What motivates this Ganja smoking nude yogini to be a high achiever.
More
Where there is nature there is balance. Look at simple ways to reconnect and restore.
More
Article taken from Issue 2 of the Yoga Bodi Magazine, where we explore one of the most common Hatha Yoga sequences.
More
The grandmaster Yirser Ra Hotep. We talk all things Kemetic Yoga, the origins of Hatha yoga, where to learn Kemetic Yoga, the evidence of the practice of yoga asanas/postures in African countries, and how Kemetic Yoga come about in the United States?
More
Our world is abundant with healing plants. Aerielle gives insight into how to enhance your yoga practice.
More
Explore several steps to managing mental health in our every day lives.
More
Learn which yoga postures detoxify your body's internal organs.
More