Article taken from Issue 2 of the Yoga Bodi Magazine, where we explore one of the most common Hatha Yoga sequences.
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Life without emotions is like an empty canvass. Our life should have some color once in a while, or else life would be completely dull and boring and biege. Emotions are so important in daily life. For that reason, human emotions have
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The first step is to brace yourself for the challenge; it goes without saying that bad habits are hard go break. When you’re trying to eliminate something that has become a part of your life, you are bound to encounter resistance, and
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A full body massage can produce multiple benefits for your health. These benefits go far beyond an hour spent in relaxing quietly, escaping the day. An increasing amount of evidence indicates that stress and tension form the root causes of many diseases
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Time is valuable and there are a number of successful methods for goal realization. Yoga is one of those methods that if included as a part of your life, Yoga will cross train your mind and body for maximum potential. Imagine being
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Adrenal Fatigue occurs when your adrenal glands – 2 small glands that sit on top of your kidneys – become overworked and depleted. Your adrenal glands are responsible for handling the stresses of your daily life, whether that be physical stress, emotional
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Eyes are the windows of the soul and you can see what a person is up to by looking into his eyes. Hence, it is important to have clean eyesight. In yoga, Trataka is a technique devised by the ancient sages to
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Life is full of challenges, and many times we have to stop what we are doing to completely switch gears. Having the ability to be versatile, and developing a flexible attitude will go a long way in adjusting to the ebbs and
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Gratitude, a quality that is a must to live a good life. A quality that makes both the giver and the receiver happy. Somebody helped me and I forgot about it. Somebody helped me and I remembered it and said thanks. What
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Pavan means wind, mukta means relieve or free and asana means pose. This asana is similar to many other yoga poses based on nature. It is being used to foretell the strength and power of the wind from within. It helps in
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We all succumb to the cold with a lack of energy and a desire to just chill out, eat food for fuel and binge watch Netflix. Here are 5 tips you can consider to keep your health in good shape during the
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It’s no wonder so many people suffer with constipation (4 million in the United States alone). Our diet of meat and processed food contains little fiber. Most of us are lucky if we’re getting in half of the 30 grams of fiber
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Baddha Konasana (Bound Angle Pose) is also known as the Cobbler’s Pose because of the similarity to cobblers sitting position. It is an excellent asana that helps your groin and hip position. It is a forward bending asana that starts off from
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How many of us are truly flawless people, or living our fairytale life? What does that look like? Do you compare yourself to other people, or lament what you don’t have? So what does it take to step into the authentic version
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Sit on your haunches with the knees and toes on the ground. Keep the palms on the floor in such a way that the distance between them is about the same as that between the shoulders, i.e. equal to the width of
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The Value that Factors in Governing Your Mind Since ancient times, philosophers have discussed the importance of the mind control in governing human life. In our reality, all matter that exists was and is the result of thought, and consciousness. Simply put,
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