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yoga

Articles·Yogis

Stop Comparing Yourself to Others

There can be a tendency for Yoga practitioners and students to feel discouraged when a naturally gifted dancer, gymnast, martial artist, or even long-time yogi, performs an advanced asana with little effort. Instead of feeling envious and inadequate, you should send praise.

Articles·Yogis

2022 How to Set Goals

Are you set for anything that 2022 brings? Here is some inspiration to guide you. What do goals represent? These are representations of your visions about yourself and your future. Goals should be achievable and realistic. These kinds of goals allow you

Wellness

Lionize

You are formidable. Never doubt you. Confidence is a birth right. Inner standing that you should, by your very existence, be self assured and possess courage, be bold, have faith in yourself as a spiritual being given you have the gift of

Wellness

Thrive

As each beat of your heart and breathe you take maintains your existence in this world, make sure to not just live, but thrive. How many of us are truly living our best life? Are we existing? Are we living? Or are

Wellness

Victorious

When you do only your very best, you will be victorious. There are so many ways to be successful in something, from the smallest win to the largest, it all depends on your goals and the steps you take for the win.

Wellness

Vibrant

All beings on this abundant & diverse planet are born with the gift of physical life. Be in awe of your existance and of others. Only then will you truly value the gift of life. Are you living your best life? Is

Wellness

Elevate

Be bigger than your surroundings. Imagine yourself to be so large you eclipse the tallest building… then bow in reverence, to yourself and all that is. How often do we rise above our circumstances? You hear people say, just rise above it,

Articles

The Benefits of Having a Flexible Attitude

Life is full of challenges, and many times we have to stop what we are doing to completely switch gears. Having the ability to be versatile, and developing a flexible attitude will go a long way in adjusting to the ebbs and

Articles

Why You Should Give Gratitude

Gratitude, a quality that is a must to live a good life. A quality that makes both the giver and the receiver happy. Somebody helped me and I forgot about it. Somebody helped me and I remembered it and said thanks. What

Articles·Yogis

Pavanamuktasana – Wind Removing Pose

Pavan means wind, mukta means relieve or free and asana means pose. This asana is similar to many other yoga poses based on nature. It is being used to foretell the strength and power of the wind from within. It helps in

Articles

5 Tips to Keeping Active in Winter

We all succumb to the cold with a lack of energy and a desire to just chill out, eat food for fuel and binge watch Netflix. Here are 5 tips you can consider to keep your health in good shape during the

Articles

Superfoods that get you moving

It’s no wonder so many people suffer with constipation (4 million in the United States alone). Our diet of meat and processed food contains little fiber. Most of us are lucky if we’re getting in half of the 30 grams of fiber

Articles·Yogis

Benefits of Baddha Konasana -Bound Angle Pose

Baddha Konasana (Bound Angle Pose) is also known as the Cobbler’s Pose because of the similarity to cobblers sitting position. It is an excellent asana that helps your groin and hip position. It is a forward bending asana that starts off from

Articles·Yogis

7 Days To a Self-Improved You

How many of us are truly flawless people, or living our fairytale life? What does that look like? Do you compare yourself to other people, or lament what you don’t have? So what does it take to step into the authentic version

Articles·Yogis

How to Marjaraasana – Cat pose

Sit on your haunches with the knees and toes on the ground. Keep the palms on the floor in such a way that the distance between them is about the same as that between the shoulders, i.e. equal to the width of

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