The grandmaster Yirser Ra Hotep. We talk all things Kemetic Yoga, the origins of Hatha yoga, where to learn Kemetic Yoga, the evidence of the practice of yoga asanas/postures in African countries, and how Kemetic Yoga come about in the United States?
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Guided meditation is used by many people not only to relax from a busy day but also to tune into their own bodies and minds. Since days have become more stressful, the world has become more crowded, and more worldly problems have
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Adrenal Fatigue occurs when your adrenal glands – 2 small glands that sit on top of your kidneys – become overworked and depleted. Your adrenal glands are responsible for handling the stresses of your daily life, whether that be physical stress, emotional
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By Christopher Scipio Homeopath/Herbalist & African Bush Doctor. Bush Medicine is traditional herbal medicine- the oldest system of healing in the world. Bush medicine started in Africa more than 80,000 years ago and in the diaspora specifically in African-Caribbean culture, plants are
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Life without emotions is like an empty canvass. Our life canvas should have color or else life would be completely dull and boring. Emotions are so important in daily life. For that reason, human emotions have been the object of research and
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Full body massage can produce multiple benefits for your health. These benefits go far beyond an hour spent relaxing quietly, escaping the day. An increasing amount of evidence indicates that stress and tension form the root causes of many diseases and illnesses.
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Herbal medicine is a traditional practice of treating ailments with the use of plants and their extracts. We all know that long before the advent of medical science and technology, people in ancient times would rely on the efficacy of certain plants
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Let’s get right to it! Your colon is a tube-like structure that runs down to your anus from the stomach. It consists of the large intestine and small intestine. As you consume food and liquids, these items accumulate in the bowel as
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The first step is to brace yourself for the challenge; it goes without saying that bad habits are hard to break. When you’re trying to eliminate something that has become a part of your life, you’re bound to encounter resistance and see
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There can be a tendency for Yoga practitioners and students to feel discouraged when a naturally gifted dancer, gymnast, martial artist, or even long-time yogi, performs an advanced asana with little effort. Instead of feeling envious and inadequate, you should send praise.
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Depression is a serious condition that can debilitate a person’s normal day-to-day function, making even the most mundane tasks such as getting up from bed or eating breakfast seemingly difficult. However, coping with depression is still possible with or without professional help,
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A little stress is actually good for you but like anything, too much of something has the reverse effect. Stress that is too much for a person or a community will take a mental, physical, and spiritual toll on your overall health.
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Are you set for anything that 2022 brings? Here is some inspiration to guide you. What do goals represent? These are representations of your visions about yourself and your future. Goals should be achievable and realistic. These kinds of goals allow you
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Our mental health and our need to protect our overall health is and should always be the first priority. As black women, we are the foundation of society, and it is critical to ourselves and to our environment, that we are healthy
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Life without emotions is like an empty canvass. Our life should have some color once in a while, or else life would be completely dull and boring and biege. Emotions are so important in daily life. For that reason, human emotions have
More
The first step is to brace yourself for the challenge; it goes without saying that bad habits are hard go break. When you’re trying to eliminate something that has become a part of your life, you are bound to encounter resistance, and
More