Do You Use Your Body As A Garbage Can?
Overeating from guilt over wasted food hinders weight and health goals. Practice mindful eating, honor hunger cues, and control portions—your body is for nourishment, not excess.
Emotional Eating
Emotional eating, driven by stress or loneliness, can hinder weight loss and lead to weight regain. Recognizing emotional triggers and adopting healthier coping strategies supports lasting weight management and better eating habits.
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Be
Be yourself. Your soul will guide you. Learn to listen
