Eyes are the windows of the soul and you can see what a person is up to by looking into his eyes. Hence, it is important to have clean eyesight. In yoga, Trataka is a technique devised by the ancient
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Pavan means wind, mukta means relieve or free and asana means pose. This asana is similar to many other yoga poses based on nature. It is being used to foretell the strength and power of the wind from within. It
Baddha Konasana (Bound Angle Pose) is also known as the Cobbler’s Pose because of the
How many of us are truly flawless people, or living our fairytale life? What does