Emotional Eating

People commonly eat more whenever celebrations arise, such as birthdays and holidays. A new study found out that people who have the tendency to eat in response to external factors, such as holidays and celebrations, have lesser problems in dealing

Aerobic Benefits and History

Aerobic Benefit: The word “aerobic” means “with oxygen”. Researchers consistently recommend that regular physical activity with healthy eating habits is the most efficient way to keep yourself fit and control your body weight. Aerobic activity helps you to control or
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