Yogis Archives - Page 6 of 7 - Yoga Bodi Magazine

CHAMOMILE: A Reliable Herbal Muscle Relaxant

Herbal medicine is a traditional practice of treating ailments with the use of plants and their extracts. We all know that long before the advent of medical science and technology, people in ancient times would rely on the efficacy of certain plants

Articles·Yogis

Colon Cleansing And You

Let’s get right to it! Your colon is a tube-like structure that runs down to your anus from the stomach. It consists of the large intestine and small intestine. As you consume food and liquids, these items accumulate in the bowel as

Articles·Yogis

Beat Bad Eating Habits

The first step is to brace yourself for the challenge; it goes without saying that bad habits are hard to break. When you’re trying to eliminate something that has become a part of your life, you’re bound to encounter resistance and see

Articles·Yogis

Stop Comparing Yourself to Others

There can be a tendency for Yoga practitioners and students to feel discouraged when a naturally gifted dancer, gymnast, martial artist, or even long-time yogi, performs an advanced asana with little effort. Instead of feeling envious and inadequate, you should send praise.

Articles·Yogis

Dealing With Sadness – Natural Depression Management

Depression is a serious condition that can debilitate a person’s normal day-to-day function, making even the most mundane tasks such as getting up from bed or eating breakfast seemingly difficult. However, coping with depression is still possible with or without professional help,

Articles·Yogis

Reduce Your Stress

A little stress is actually good for you but like anything, too much of something has the reverse effect. Stress that is too much for a person or a community will take a mental, physical, and spiritual toll on your overall health.

Articles·Yogis

2022 How to Set Goals

Are you set for anything that 2022 brings? Here is some inspiration to guide you. What do goals represent? These are representations of your visions about yourself and your future. Goals should be achievable and realistic. These kinds of goals allow you

Articles·Yogis

Mental Fortitude – Williams Sisters

Our mental health and our need to protect our overall health is and should always be the first priority. As black women, we are the foundation of society, and it is critical to ourselves and to our environment, that we are healthy

Articles·Yogis

Upgrade How & What You Eat

The first step is to brace yourself for the challenge; it goes without saying that bad habits are hard go break. When you’re trying to eliminate something that has become a part of your life, you are bound to encounter resistance, and

Articles·Yogis

How Can Yoga Help You Reach Your Goals?

Time is valuable and there are a number of successful methods for goal realization. Yoga is one of those methods that if included as a part of your life, Yoga will cross train your mind and body for maximum potential. Imagine being

Articles·Yogis

Improve Your Eyesight With Trataka

Eyes are the windows of the soul and you can see what a person is up to by looking into his eyes. Hence, it is important to have clean eyesight. In yoga, Trataka is a technique devised by the ancient sages to

Articles·Yogis

Pavanamuktasana – Wind Removing Pose

Pavan means wind, mukta means relieve or free and asana means pose. This asana is similar to many other yoga poses based on nature. It is being used to foretell the strength and power of the wind from within. It helps in

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Benefits of Baddha Konasana -Bound Angle Pose

Baddha Konasana (Bound Angle Pose) is also known as the Cobbler’s Pose because of the similarity to cobblers sitting position. It is an excellent asana that helps your groin and hip position. It is a forward bending asana that starts off from

Articles·Yogis

7 Days To a Self-Improved You

How many of us are truly flawless people, or living our fairytale life? What does that look like? Do you compare yourself to other people, or lament what you don’t have? So what does it take to step into the authentic version

Articles·Yogis

How to Marjaraasana – Cat pose

Sit on your haunches with the knees and toes on the ground. Keep the palms on the floor in such a way that the distance between them is about the same as that between the shoulders, i.e. equal to the width of

Yogis - Page 6

Yirser Ra Hotep

CHAMOMILE: A Reliable Herbal Muscle Relaxant

Colon Cleansing And You

Beat Bad Eating Habits

Stop Comparing Yourself to Others

Dealing With Sadness – Natural Depression Management

Reduce Your Stress

2022 How to Set Goals

Mental Fortitude – Williams Sisters

Upgrade How & What You Eat

How Can Yoga Help You Reach Your Goals?

Improve Your Eyesight With Trataka

Pavanamuktasana – Wind Removing Pose

Benefits of Baddha Konasana -Bound Angle Pose

7 Days To a Self-Improved You

How to Marjaraasana – Cat pose

Paperback Print

EMagazine Version

How to Approach Your Hatha Yoga Practice Plus Ivananda’s Hatha Yoga 12 Asana Sequence

Suggestions

Yogis - Page 6

Paperback Print

EMagazine Version