The grandmaster Yirser Ra Hotep. We talk all things Kemetic Yoga, the origins of Hatha yoga, where to learn Kemetic Yoga, the evidence of the practice of yoga asanas/postures in African countries, and how Kemetic Yoga come about in the United States?
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Let’s get right to it! Your colon is a tube-like structure that runs down to your anus from the stomach. It consists of the large intestine and small intestine. As you consume food and liquids, these items accumulate in the bowel as
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The first step is to brace yourself for the challenge; it goes without saying that bad habits are hard to break. When you’re trying to eliminate something that has become a part of your life, you’re bound to encounter resistance and see
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There can be a tendency for Yoga practitioners and students to feel discouraged when a naturally gifted dancer, gymnast, martial artist, or even long-time yogi, performs an advanced asana with little effort. Instead of feeling envious and inadequate, you should send praise.
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Depression is a serious condition that can debilitate a person’s normal day-to-day function, making even the most mundane tasks such as getting up from bed or eating breakfast seemingly difficult. However, coping with depression is still possible with or without professional help,
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A little stress is actually good for you but like anything, too much of something has the reverse effect. Stress that is too much for a person or a community will take a mental, physical, and spiritual toll on your overall health.
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Are you set for anything that 2022 brings? Here is some inspiration to guide you. What do goals represent? These are representations of your visions about yourself and your future. Goals should be achievable and realistic. These kinds of goals allow you
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Our mental health and our need to protect our overall health is and should always be the first priority. As black women, we are the foundation of society, and it is critical to ourselves and to our environment, that we are healthy
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The first step is to brace yourself for the challenge; it goes without saying that bad habits are hard go break. When you’re trying to eliminate something that has become a part of your life, you are bound to encounter resistance, and
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Time is valuable and there are a number of successful methods for goal realization. Yoga is one of those methods that if included as a part of your life, Yoga will cross train your mind and body for maximum potential. Imagine being
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Eyes are the windows of the soul and you can see what a person is up to by looking into his eyes. Hence, it is important to have clean eyesight. In yoga, Trataka is a technique devised by the ancient sages to
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Pavan means wind, mukta means relieve or free and asana means pose. This asana is similar to many other yoga poses based on nature. It is being used to foretell the strength and power of the wind from within. It helps in
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Baddha Konasana (Bound Angle Pose) is also known as the Cobbler’s Pose because of the similarity to cobblers sitting position. It is an excellent asana that helps your groin and hip position. It is a forward bending asana that starts off from
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How many of us are truly flawless people, or living our fairytale life? What does that look like? Do you compare yourself to other people, or lament what you don’t have? So what does it take to step into the authentic version
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Sit on your haunches with the knees and toes on the ground. Keep the palms on the floor in such a way that the distance between them is about the same as that between the shoulders, i.e. equal to the width of
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Issue 2 On Sale Now! Available in App stores and Google Play stores. Yoga Bodi Magazine App is here.Featuring inside are Asanas, Astrology, Yogis of Instagram, Food Science, Wellness, and more… Check out all the latest articles from our contributors in the
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