Yoga Bodi, Author at Yoga Bodi Magazine

Superfoods that get you moving

It’s no wonder so many people suffer with constipation (4 million in the United States alone). Our diet of meat and processed food contains little fiber. Most of us are lucky if we’re getting in half of the 30 grams of fiber

Articles·Yogis

Benefits of Baddha Konasana -Bound Angle Pose

Baddha Konasana (Bound Angle Pose) is also known as the Cobbler’s Pose because of the similarity to cobblers sitting position. It is an excellent asana that helps your groin and hip position. It is a forward bending asana that starts off from

Articles·Yogis

7 Days To a Self-Improved You

How many of us are truly flawless people, or living our fairytale life? What does that look like? Do you compare yourself to other people, or lament what you don’t have? So what does it take to step into the authentic version

Articles·Yogis

How to Marjaraasana – Cat pose

Sit on your haunches with the knees and toes on the ground. Keep the palms on the floor in such a way that the distance between them is about the same as that between the shoulders, i.e. equal to the width of

Yogis

The App is here

Issue 2 On Sale Now! Available in App stores and Google Play stores. Yoga Bodi Magazine App is here.Featuring inside are Asanas, Astrology, Yogis of Instagram, Food Science, Wellness, and more… Check out all the latest articles from our contributors in the

Articles

How Mind Control Influence a Person’s Life

The Value that Factors in Governing Your Mind Since ancient times, philosophers have discussed the importance of the mind control in governing human life. In our reality, all matter that exists was and is the result of thought, and consciousness. Simply put,

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3 Tips for Drinking More Water

In our modern world, with a plethora of sugary drinks, and stimulants which provide no benefit to the human body, what is evident and logical is for us as a species is to drink water, ALL THROUGHOUT THE DAY. The human body

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Get into Nature

Where there is nature there is balance. Look at simple ways to reconnect and restore.

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How to Approach Your Hatha Yoga Practice Plus Ivananda’s Hatha Yoga 12 Asana Sequence

Article taken from Issue 2 of the Yoga Bodi Magazine, where we explore one of the most common Hatha Yoga sequences.

Articles·Yogis

Yirser Ra Hotep

The grandmaster Yirser Ra Hotep. We talk all things Kemetic Yoga, the origins of Hatha yoga, where to learn Kemetic Yoga, the evidence of the practice of yoga asanas/postures in African countries, and how Kemetic Yoga come about in the United States?