Losing weight and maintaining weight loss for an extended period of time requires some simple lifestyle adjustments. As long as you keep your adjustments within a sustainable reach, you should be able to lose weight and keep it off without much shock and interruption to your daily life.
Not surprisingly, losing weight does not have to require extended trips to the gym or engagement in some fad diet. Here are there steps to a healthier day that can help you slim down on weight without slimming down on your free time.
Exercise Daily
Daily exercise can make a difference in your body shape and in the way your body processes calories. When you exercise, you work your heart, mind, and body. You are building your muscle mass, which in turn will increase the effectiveness of your metabolism.
Additionally, you encourage your heart to pump blood throughout your body more effectively, which means that you will have healthier blood and a reduced risk of heart disease. You reduce fatty deposits, which in turn helps reduce your risk of many health problems, such as diabetes. You also increase the number of endorphins that flow through your body, which means that you will note an increase in your positive attitude.
It does not require a large amount of time exercising to receive all of the above benefits. You simply need to work out regularly for a minimum of half an hour. Working out means taking a two-mile walk at a fast pace, throwing a Frisbee, or riding a bicycle. Whatever the workout is, keep in mind that it should elevate your heart above its standing heart rate and it should make you breathe slightly heavier than normal. It is also good if you can break a sweat or feel your muscles challenged.
Eat All Things in Moderation
Firstly, drink lots of water all throughout the day. When you first start out trying to change your diet, it might help to allow yourself to eat all foods, but eat unhealthy ones in moderation or not at all, if you can commit mentally to this. The primary reason for many diets to fail is that people reduce the foods that they allow themselves to eat so drastically that they feel anxious after a while eating the same things time and time again. When you allow yourself to give in to simple cravings, you are rewarding your body and making it less tempted to crave larger portions of bad foods.
You should also eat small portions of every food, regardless of its nutritional content. Eating smaller portions will help your stomach adjust to consuming less food. You can also drink water to help you feel full. Americans especially have a habit of eating excess food portions and more than one portion of food per meal so be very aware of your food portions!
Call a Buddy
Studies prove that having a Buddy help you work out increases your chances of maintaining a diet, exercise routine, or long-term weight loss. Buddies are fabulous motivators. They will keep you attuned to your habits and help you feel accountable throughout the day. If you must, enlist the help of a partner to be an appointed weight loss guardian. He or she will be tasked with ensuring that you stick to your weight loss goals by encouraging you to report your progress several times a week.
