Vegan

Most countries around the world have an established organic certification program that demands strict standards under government control on all organic foods. Food manufactures and produce farmers are required to label and sell their products as per the strict certification standards of that country. Some smaller growers can be considered exempt from the strict standards, so be sure to ask the grower how their produce is grown;

• Do the fruit or vegetables include the spraying of chemical pesticides?
• Does it include chemical fertilizers in the soil?
• Have chemical herbacides been used around the vegetable or fruit to control weeds?
• Have animal material been included as a fertilizer in the soil? If so, have those animals been injected with antibiotics, growth hormones and medications to prevent disease in the animal?

Not all growers and manufacturers adhere to the strict guidelines so it’s necessary to read labels and ask farmers market growers as many questions as you can.

Some people believe, that Genetically Modified Food (GMO) or pesticide and herbicide sprayed food is not going to effect them, but the science has already demonstrated that not only does the consumer become affected with medical symptoms over time, their offspring is also impacted, DNA is altered and even the growers who spray the produce are affected if they do not use precautions when spraying.

There is a lot of scientific research, academic papers, news articles, court cases, film documentaries… to demonstrate that there are specific factors that impact our health when we consume foods with pesticides and herbicides etc. Be informed.

Excerpt from the Yoga Bodi Magazine

I am a Biomedical scientist. Biomedical science is the study of the human body in health and disease. It encompasses physiology, anatomy, nutrition, and genetics.

There is a complex interplay between what you eat, your genes, your organs and tissues and ultimately how your body responds as a whole.

Many people underestimate how much diet influences wellbeing. My biomedical science degrees have helped me understand the science behind how what I eat influences my wellbeing.

READ MORE in the Yoga Bodi Magazine – Issue 1

We found over a hundred quotes from Vegans around the world. We hope this inspires those on the fence to research more about Veganism, the animal rights movement that we believe is interlinked, intersectionally, with social justice and human rights for melanin people all over the world.

There is way too much evidence available for people to see the truth about factory farming, negative energetic factors in animal slaughter, parasites and bacteria in meat and animal secretions (milk, cheese) and the enormous environmental impact on the planet among other things. Research, research, research. Go Vegan!

“May all that have life be delivered from suffering.” -Buddha

“It is much easier to show compassion to animals. They are never wicked.” -Haile Selassie

“I’ve found that a person does not need protein from meat to be a successful athlete. In fact, my best year of track competition was the first year I ate a vegan diet.” -Carl Lewis

“Animals share with us the privilege of having a soul.” -Pythagoras

“We are all animals of this planet. We are all creatures. And nonhuman animals experience pain sensations just like we do. They too are strong, intelligent, industrious, mobile, and evolutional. They too are capable of growth and adaptation. Like us, firsthand foremost, they are earthlings. And like us, they are surviving. Like us they also seek their own comfort rather than discomfort. And like us they express degrees of emotion. In short like us, they are alive.” -Joaquin Phoenix

“I am a firm believer in eating a full plant-based, whole food diet that can expand your life length and make you an all-around happier person.” -Ariana Grande

I just didn’t want to be fat. I got tired of breathing hard. I got tired of my joints hurting. I just got tired of being lied to.” -Waka Flocka Flame

“Everything in food works together to create health or disease. The more we think that a single chemical characterizes a whole food, the more we stray into idiocy.” -T. Colin Campbell

“We need to realize that these are beings that suffer the same as we suffer. They want freedom the way we want freedom.” -Russell Simmons

“Animal cruelty is one of the most unfortunate and barbaric demonstrations of human beings manipulating ill conceived notions of ‘power’ over other species.” -Ian Somerhalder

“There are two kinds of cardiologists: vegans and those who haven’t read the data.” -Dr. Kim Allan Williams

“If we kill off the wild, then we are killing a part of our souls.” -Jane Goodall

“Fed by plants, fed up with the world.” -Evan Baldonado

“Being vegan helped me realize I can say and do what I believe is right. That is powerful.” -Alicia Silverstone

“People get offended by animal rights campaigns. It’s ludicrous. It’s not as bad as mass animal death in factory.” -Richard Gere

“It’s not hard to make decisions once you know what your values are.” Roy E. Disney

“The greatness of a nation and it’s moral progress can be judged by the way its animals are treated.” -Gandhi

“If you think that being vegan is difficult, imagine being a factory farmed animal.” -Davegan Raza

“Until one has loved an animal, a part of one’s soul remains unawakened.” -Anatole France

“I don’t see why someone should lose their life just so you can have a snack.” -Russell Brand

“It takes nothing away from a human to be kind to an animal.” -Joaquin Phoenix

“Veganism is not a sacrifice. It is a joy.” -Gary L. Francione

“Only when we have become non-violent towards all life will we have learned to live well ourselves,” -Cesar Chavez

“Animals are not products. Life doesn’t have a price.” -Anonymous

“Every living creature has the right to live ethically.” -Dirk Verbeuren

“All life deserves respect, dignity, and compassion. All life.” -Anonymous

“To get mud off your hands, use soap and water. To get blood off your hands, go vegan.” -John Sakars

“Life is too short to make others shorter.” -Chris Hannah (Propagandhi)

“Consider that animals, like us, have one life. It is their life, their only life, and as important to them as our own life is to us.” -Jill Robinson

“Teaching a child not to step on a caterpillar is as valuable to the child as it is to the caterpillar.” -Bradley Miller

“I choose not to make a graveyard of my body with the rotting corpses of dead animals.” – George Bernard Shaw

“Regardless of anyone’s dietary motivations, the healthiest lifestyle is the one that’s most compassionate.” -Steve-O

“Let food be thy medicine, and medicine be thy food.” -Hippocrates

“The food you eat can either be the safest, most powerful form of medicine, or the slowest form of poison.” -Ann Wigmore

“Look into their eyes and tell them “I’m sorry, you have to die, but I need to eat”. Look into their eyes, and tell them “I know there is an abundance of plant based foods I could eat, but I would still rather eat you”. Look into their eyes and tell them “I know I don’t NEED to eat you, but I am going to pay someone else to murder you anyway” Look into their eyes and tell them “I’m sorry you lived a short enslaved, abused and tortured life, but I don’t care because I am selfish” Look into their eyes and tell them ” I love my cat/dog, but your life doesn’t matter as much” Go ahead, take a look into their eyes and tell them that!” ―Jenn V Keller-Lowe

“The world is a dangerous place, not because of those who do evil, but because of those who look on and do nothing.” -Albert Einstein

“I’m a vegan. I respect the environment and I do my best to spread the importance of such an issue.” -Jared Leto

“It is not your right—based on YOUR traditions, YOUR customs and YOUR habits—to deny animals THEIR freedom so you can harm them, enslave them and kill them. Thats not what rights are about. Thats injustice. There is no counter-argument to veganism. Accept it. Apologize for the way you’ve been living. Make amends and move forward.” -Gary Yourofsky

“Intellectually, human beings and animals may be different, but it’s pretty obvious that animals have a rich emotional life and that they feel joy and pain. It’s easy to forget the connection between a hamburger and the cow it came from. But I forced myself to acknowledge the fact that every time I ate a hamburger, a cow had ceased to breathe.” -Moby

“Whether you understand they evolved over billions of years or believe that a God made them all one afternoon, please be kind to animals.” -Ricky Gervais

“I’ve always abhorred violence and am highly sensitised to it. I do not think it benefits society or indeed any individual to become tolerant of violence… I feel if I can accept the abuse of these innocent, sentient creatures and my role in it then I could easily become apathetic about…well, everything, and that is a scary thought.” -Evanna Lynch

“Until he extends the circle of his compassion to all living things, man will not himself find peace.” -Albert Schweitzer

“Medicine is not healthcare, food is healthcare. Medicine is sick care. Let’s all get that straight for a change.” -Karen Pendergrass

“Eat food. Not too much. Only plants.” -Michael Pollan

Protecting the weak is the first step to enlightenment and being truly civilized.” -Gary Yourofsky

“Eat your medicine.” -Anonymous

“A healthy outside starts from the inside.” -Robert Urich

“Killing and eating animals is a betrayal of our own core humanity…killing an innocent goes against our nature.” -Evanna Lynch

“You cannot get through a single day without having an impact on the world around you. What you do makes a difference, and you have to decide what kind of difference you want to make.” -Jane Goodall

“Animals are near and dear to my heart, and I’ve devoted my life to trying to improve their lives.” -Betty White

“How would you feel, if the day that you were born, somebody else had already planned the day of your execution?” -Gary Yourofsky

“After all the information I gathered about the mistreatment of animals, I couldn’t continue to eat meat.” -Liam Hemsworth

“I’m a vegan. I don’t want to torture anything. I guess it’s about trying to live a life where I’m not contributing to the cruelty of the world.” -Jessica Chastain

“The average age of a meat-eater is 63. I am on the verge of 85 and still at work as hard as ever. I have lived quite long enough and am trying to die; but I simply cannot do it. A single beef-steak; would finish me; but I cannot bring myself to swallow it. I am oppressed with a dread of living forever. That is the only disadvantage of vegetarianism.” -George Bernard Shaw

“Basically we should stop doing those things that are destructive to the environment, other creatures, and ourselves and figure out new ways of existing.” -Moby

“If you look at veganism, and question how we do things, and how we should be living, veganism, to me, seems like the logical way.” -Romesh Ranganathan

“When I became vegan I stopped training for myself and started training with a purpose greater than my own. Veganism for me is about mindfulness. I do this to liberate animals.” -Tim Shieff

“All animals should live happily and safely.” -Ariana Grande

“If it’s not good enough for your eyes, why is it good enough for your stomach?” -Gary Yourofsky

“Our thinking about non-human animals is very confused, and people who have chosen to live a cruelty-free plant-based lifestyle are baffled as to why other people have not made the connection. Many of us live with companion animals such as dogs, cats, and rabbits. We share our homes with them, consider them members of the family and we grieve when they die. Yet we kill and eat other animals who, if you really think about it, are no different from the ones we love.” -Benjamin Zephaniah

“Be the voice of those who can’t say …..’stop.’ Who can’t say ‘that hurts.’ Who can’t say ‘I’m so afraid to die.’ Be the voice of the animals!” -Miley Cyrus

“Wearing cosmetics that were tested on animals makes you ugly on the inside.” -Ricky Gervais

“The health reasons are staggering! Do it also to take yourself out of the cycle of killing and abuse to living things. Show some compassion, and act on it.” -Ed Templeton

“My motto has always been ‘If you love animals, don’t eat them’ … The moment I began to understand what was going on with the treatment of animals, it led me more and more in the way of the path I am [on] now, which is a complete vegan.” -Bryan Adams

“The beef industry has contributed to more American deaths than all the wars of this century, all natural disasters, and all auto-mobile accidents combined. If beef is your idea of “real food for real people” you’d better live real close to a real good hospital.” -Neal D. Barnard

“No human influenced me to become vegan. The screaming, terrified, enslaved animals were the only influence needed.” -Gary Yourofsky

“Farm animals are far more aware and intelligent than we ever imagined and, despite having been bred as domestic slaves, they are individual beings in their own right. As such, they deserve our respect. And our help. Who will plead for them if we are silent?” -Jane Goodall

“What you eat every day is a far more powerful determinant of your health than your DNA or most of the nasty chemicals lurking in your environment.” -T. Colin Campbell

“As someone who loves animals, when I hear about a process that involves animal cruelty, I no longer want to be associated with it. Aside from the animal cruelty aspect of the meat/dairy industries, there are many health benefits associated with turning vegan, much to many people’s surprise.” -Lucy Watson

“The most ethical diet just so happens to be the most environmentally sound diet and just so happens to be the healthiest.” -Dr. Michael Greger

“It’s not a requirement to eat animals, we just choose to do it, so it becomes a moral choice and one that is having a huge impact on the planet, using up resources and destroying the biosphere.” -James Cameron

“There are viable (and usually better) alternatives to the use of animals for food, sport, clothing, & experimentation. I beg you to discontinue any actions that might cause or condone animal torture, abuse, or destruction.” -Moby

“Becoming vegan has given me a greater purpose, something bigger than myself to fight for, and fight I will.” -David Carter

“People feel poorly because they are nourished by foods you wouldn’t feed to your dog and cat. The rich western diet is full of fat, sugar, cholesterol, salt, animal protein — all the wrong foods for people.” -Dr. John McDougall

“You know what’s more insane than slaughterhouses? Meat eaters. Walking around, acting like their lifestyle isn’t causing any harm.” -Gary Yourofsky

“The worst sin toward our fellow creatures is not to hate them, but to be indifferent to them: that’s the essence of inhumanity.” – George Bernard Shaw

“For as long as men massacre animals, they will kill each other. Indeed, he who sows the seed of murder and pain cannot reap joy and love.” -Pythagoras

“For as long as men massacre animals, they will kill each other. Indeed, he who sows the seed of murder and pain cannot reap joy and love.” -Pythagoras

“I got into being vegan because I was simply looking to benefit from being more compassionate. I have since come to learn that it is an animal-based diet that is responsible for the overwhelming majority of cases of cancer, heart disease, diabetes, obesity, multiple sclerosis, and all kinds of other problems.” -Steve-O

“Stop filtering your nutrients through somebody else’s body.” -Gary Yourofsky

“Animal rights is a part of my everyday life. When you live by example, you create a certain level of awareness. Friends of mine – people I have never discussed animal rights or vegetarianism with – are adopting vegetarian habits because they see it.” -Joaquin Phoenix

“Veganism changed me. It taught me to look past myself. To consider how my choices effect others. The animals, the people around me, and the planet we live on.” -Kat Von D

“I hope someday everyone will care about all animals, not just the ‘cute and cuddly’ ones.” -Joanne McArthur

“Cows scream louder than carrots.” -Alan Watts

“Animals on factory farms all face pain and fear, just like the animals we share our homes with, yet are repeatedly abused in shocking ways.” -Peter Dinklage

“It’s not about loving animals. It’s about fighting injustice. My whole goal is for humans to have as little contact as possible with animals.” -Gary Yourofsky

“We know we cannot be kind to animals until we stop exploiting them — exploiting animals in the name of science, exploiting animals in the name of sport, exploiting animals in the name of fashion, and yes, exploiting animals in the name of food.” -César Chávez

“I always say that eating a plant based diet is the secret weapon of enhanced athletic performance.” -Rich Roll

“By eating meat we share the responsibility of climate change, the destruction of our forests, and the poisoning of our air and water. The simple act of becoming a vegetarian will make a difference in the health of our planet.” -Thích Nhất Hạnh

“I hold that the more helpless a creature, the more entitled it is to protection by man from the cruelty of man” -Mohandas Gandhi

“One should not kill a living being, nor cause it to be killed, nor should one incite another to kill. Do not injure any being, either strong or weak, in the world.” -Buddha

“Every time you have a glass of cow milk, some calf is not.” -Gary Yourofsky

“Every kilogram of beef requires 100,000 liters of water to produce. By comparison, a kilogram of wheat requires just 900 liters, and a kilogram of potatoes just 500 liters.” -T. Colin Campbell

“Animals are not here for us to do as we please with. We are not their superiors, we are their equals. We are their family. Be kind to them.” -Ricky Gervais

“Now I can look at you in peace; I don’t eat you any more.” -Franz Kafka

“It is my view that the vegetarian manner of living, by its purely physical effect on the human temperament, would most beneficially influence the lot of mankind.” -Albert Einstein

“I did not become a vegetarian for my health, I did it for the health of the chickens.” -Isaac Bashevis Singer

“Think occasionally of the suffering of which you spare yourself the sight.” -Albert Schweitzer

“What we must do is start viewing every cow, pig, chicken, monkey, rabbit, mouse, and pigeon as our family members.” -Gary Yourofsky

“A man of my spiritual intensity does not eat corpses.” -George Bernard Shaw

“If you choose to eat meat… you love PETS not ANIMALS.” -Miley Cyrus

“I love animals more than I love most people. Not kidding.” -Ariana Grande

“Being a vegan just helps me build up my self-esteem. I feel good about it every time I eat a meal.” -Steve-O

“I made the choice to be vegan because I will not eat (or wear, or use) anything that could have an emotional response to its death or captivity. I can well imagine what that must feel like for our non-human friends – the fear, the terror, the pain – and I will not cause such suffering to a fellow living being.” -Rai Aren

“You have just dined, and however scrupulously the slaughterhouse is concealed in the graceful distance of miles, there is complicity.” -Ralph Waldo Emerson

“We don’t need to eat anyone who would run, swim, or fly away if he could.” – James Cromwell

“Thousands of people who say they ‘love’ animals sit down once or twice a day to enjoy the flesh of creatures who have been utterly deprived of everything that could make their lives worth living and who endured the awful suffering and the terror of the abattoirs.” -Jane Goodall

“This may surprise you, because it surprised me when I found out, but the single biggest thing an individual can do to combat climate change is to stop eating animals.” -James Cameron

“Clearly, animals know more than we think, and think a great deal more than we know.” -Irene M. Pepperberg

“If you could see or feel the suffering, you wouldn’t think twice. Give back life. Don’t eat meat.” -Kim Basinger

“Compassion is the awareness of a deep bond between yourself and all creatures. -Eckhart Tolle

“No member of the animal kingdom ever did a thing to me. It’s why I don’t eat red meat or white fish. Don’t give me no blue cheese. We’re all members of the animal kingdom. Leave your brothers and sisters in the sea.” -Prince

“Don’t wait for a better world. Start now to create a world of harmony and peace. It is up to you, and it always has been. You may even find the solution at the end of your fork.” -Sharon Gannon

“The heart of vegetarians is healed sooner than those of flesh-eaters.” -Virchand Gandhi

“Who are we to say dogs and cats have more rights than cows and pigs. They’re all conscious. They feel the same. They hurt the same. God help us understand!” -Izey Victoria Odiase

“The horse and the cow, the rabbit and the cat, the deer and the hare, the pheasant and the lark, please us better as friends than as meat.” -Élisée Reclus

“Mankind does not have dominion over the Earth, mankind has a relationship with the Earth.” -J. Adam Snyder

The explosion of people across continents, switching to plant-based diets, is truly phenomenal. Whether Vegan or Plant-based eaters, it is a huge win for animal life, the environment/nature, and for the physical, mental, and spiritual health of human beings. The main takeaway is you’re not consuming animals anymore, and that is a phenomenal thing!

We give you the basic 101 on the difference between being a Vegan or being a Plant Based eater. Both are great, but there is a difference that it helps to be in the know about.

Vegan diets are high in nutrients and fiber while low in saturated fats. This has shown to lower blood pressure, regulate blood glucose levels, lower cholesterol, and promote overall health. Although different vegans fall under different categories for different reasons, they all have one thing in common and that’s a plant-based lifestyle.

Though there are different reasons for becoming vegan, Veganism, by its definition is purely an animal movement, a way of life solely for the protection of animal rights.

A Plant-Based diet solely depends on plants for food, it is not governed by any considerations for animal welfare, like Veganism. A healthy plant-based diet includes fruits, vegetables, nuts, seeds, legumes, and whole grains. For a plant-based diet to be healthy, it should contain whole minimally processed plant foods.

Eating highly processed foods, although plant-based, can never offer you these benefits and can put your life at risk of developing lifestyle diseases such as diabetes, heart disease, and certain types of cancer. Processed foods are often high in saturated fats, trans fats, sodium, and other additives to curb your taste buds but harmful in the long run.

READ MORE in the Yoga Bodi Magazine (Issue 2)

Greetings to every yoga bodi,

This message comes with a heavy heart for the recent events that took place in the United States, yet another demonstration of an unrelenting and ongoing pattern of violence against black and brown bodies. The YBM team hope this message finds everyone safe, and in wellness.

As the YBM Editor, I would like to share my thoughts with you about why I started this magazine. It was and is my belief that to see and read stories of beautiful melanin rich yogis and wellness aficionados, represented in a published work, was of critical socio-cultural and psychological significance and it was a publication missing from our world.

During times like these, it is important to know how to reduce the impact of negative social issues on our psyche, our mental health and subsequently on our bodies… Yoga and overall wellness is a very necessary life line to navigating the very complex socio-political structural and psychological system of racism everywhere.

Yoga Bodi’s core mission is to honor & serve the rich diversity of yoga practitioners from around the world. The Yoga Bodi brand was inspired from a need, representation. The representation of people from across the world, specifically melanin dominant; black, brown, copper, carbon – indigenous people, who are systemically left out of the Yoga “industry” image of what a person practicing Yoga typically looks like. This lack of sincere representation in the Yoga “mainstream” is contrary to Yoga philosophy of removing ego.

All practicing yogis no matter the human suit, work equally hard & diligently towards attaining the yoke, with the aim of removing all suffering & accessing the divine in themselves. The practice and promotion of Yoga should not signify privilege and exclusivity, because that only demonstrates the reinforcing of deception, limiting belief systems, & infringing upon all people’s incarnated potential & their individual value to human society. Silent bystanders too, strengthen this misleading paradigm & all this prejudice is contradictory to Yoga philosophy.

Higher consciousness lives in the truth, joy & light & truly wants this manifested for all. As we use meditation & the breath to expand our awareness & our hearts, we can explore our inner light, become empowered, mindful & allow the higher minded version of our selves, that by default we entered this realm already connected to, to take the reigns.

We at Yoga Bodi Magazine made a choice to not title our magazine a Black/Brown or “people of color” specific Yoga magazine, because no other group has to insert their racial or skin tone identity at the beginning or end of titles & headings & we won’t either. But we are unapologetically melanin rich; black, brown, carbon, copper indigenous people. Our content will reflect that self-love. Our yoga magazine is like any yoga magazine at it’s core, it’s about how Yoga enriches lives and it’s for every body to enjoy. The Yoga Bodi Magazine does not exclude any body, the point of difference is that our publications gaze, in which the content is derived from is from the perspective of black, brown, copper, indigenous yogis and wellness warriors, something that should not be considered unusual given other groups practice this type of social economics every single day.

Right now, how can we can best help ourselves to maintain a sense of balance and mid to high frequency state of being, all while bearing witness to and experiencing dramatic events, social changes and an unstable social climate that may be impacting many people emotionally, mentally, spiritually and physically, as it has done so to myself and our team?

We have been living in unprecedented times, and we continue minute by minute to experience what appears to be the gradual worsening of our social fabric. While this may be true, it is also a time that we experience the great revealing of truths, the reinstatement of the divine feminine and the increase in higher frequencies brought on by our galaxies Sun evolution. We have the great awakening and with that come great changes and a great new world, should we choose.

What is critical during these times, more specifically is our health; both physical and mental, because our vessel is our vehicle and we need to be able to progress, to travel through the many changes and challenges with limited negative impact to our health in order to be capable and cognizant, to make sense of the journey, inner stand our selves in this time and space – why we are here and how we can better be of service.

If we can take comfort in knowing that the world is created by thought, energy frequency and vibration, then we can use our time to better equip ourselves to actively engage in auspicious thoughts that will bring about powerful energies that will match. Empowering thoughts and feelings that will remove the attitude of dis-empowerment and frustration, clarity that will remove doubt and confusion, focus and determination that will remove disorganization and apathy.

Yoga of any kind will assist us in centering our self for the duration of our time on the mat and long after. It’s a form of meditation, so shedding the worries of the world, to fall by the wayside as we work through any physical maladies that may be building up due to tension, anxiety or stress…that is our aim, with the objective being to decompress and allow Chi to flow through our body; connecting to source energy, divine energy transforming our awareness and subsequently how we perceive our environment and what we allow to inform our life and our life choices.

Focused meditation, either guided or not, with the objective being to lose the attachment to the self in the third dimension and instead exist purely in no time or space, is where we open doors to explore aspects of our selves and our connection to all that is. The process is not only calming and serene, in spite of the chatter often clamoring to challenge our aim to seek silence and stillness, we gain introspection and perspective, especially when we meditate for extended periods of time, often helping us to more positively cultivated states of reality than we would otherwise attain, not doing yoga or meditation.

I end this share with a sincere gesture of love, compassion, warmth, and solidarity for our people, melanin-rich people, who are despite all that we have experienced, our strength, creativity, and tenacity is an uninterrupted inspiration. For our fellow humans, we hope you can continue to stand with us, to be unrelenting and genuine in your aim to dismantle the many forms of violence and oppression that have no place in the new world we are all building together.

Be safe all. In unity and justice. Namaste.
Love and gratitude,
Ra Jordan
Editor-In-Chief
Yoga Bodi Magazine