Both traditional wellness practices and technological wellness practices have their own unique benefits and drawbacks. It is important to find a combination of practices that works for you and to be consistent with your wellness routine. Traditional Wellness Practices Benefits:•Holistic
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Our bodies are our homes for our entire lives, yet we often have a complicated relationship with them. We may be critical of our appearance, or we may feel disconnected from our bodies altogether. This can be harmful to our
Black men face a number of unique challenges in society, including racism, discrimination, and microaggressions.
“I AM” – two simple words that carry a profound and transformative energy. In the
