Yoga Bodi Magazine

Dr. Madan Kataria’s Laughter Yoga: A Global Path to Wellness

Dr. Madan Kataria’s groundbreaking creation, Laughter Yoga, has become a global force in the pursuit of holistic well-being. In 1995, inspired by the therapeutic benefits of laughter, Dr. Kataria, a medical doctor, conceived the innovative idea of blending laughter with

New Moon Day and the Essence of Ma’at: Embracing Harmony, Balance, and Cosmic Order

In the ancient Egyptian tradition, the concept of Ma’at encapsulates the fundamental principles of cosmic order, balance, and harmony. As the New Moon graces the night sky, its tranquil presence invites us to reflect on these timeless ideals and integrate

Revitalize Your Spirit: A New Year’s Yoga Resolution

As the new year beckons, many embrace the tradition of setting resolutions. This year, consider

Finding Peace and Gratitude: Celebrating the Yoga Spirit This Holiday Season

As the holiday season approaches, the yoga community eagerly anticipates a unique celebration that goes

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