Why You Should Give Gratitude
Gratitude, a quality that is a must to live a good life. A quality that makes both the giver and the receiver happy. Somebody helped me and I forgot about it. Somebody helped me and I remembered it and said
Pavanamuktasana – Wind Removing Pose
Pavan means wind, mukta means relieve or free and asana means pose. This asana is similar to many other yoga poses based on nature. It is being used to foretell the strength and power of the wind from within. It
5 Tips to Keeping Active in Winter
We all succumb to the cold with a lack of energy and a desire to
Superfoods that get you moving
It’s no wonder so many people suffer with constipation (4 million in the United States