Yoga Bodi Magazine

Stop Comparing Yourself to Others

There can be a tendency for Yoga practitioners and students to feel discouraged when a naturally gifted dancer, gymnast, martial artist, or even long-time yogi, performs an advanced asana with little effort. Instead of feeling envious and inadequate, you should

Dealing With Sadness – Natural Depression Management

Depression is a serious condition that can debilitate a person’s normal day-to-day function, making even the most mundane tasks such as getting up from bed or eating breakfast seemingly difficult. However, coping with depression is still possible with or without

Reduce Your Stress

A little stress is actually good for you but like anything, too much of something

2022 How to Set Goals

Are you set for anything that 2022 brings? Here is some inspiration to guide you.

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