The first step is to brace yourself for the challenge; it goes without saying that bad habits are hard to break. When you’re trying to eliminate something that has become a part of your life, you’re bound to encounter resistance
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There can be a tendency for Yoga practitioners and students to feel discouraged when a naturally gifted dancer, gymnast, martial artist, or even long-time yogi, performs an advanced asana with little effort. Instead of feeling envious and inadequate, you should
Depression is a serious condition that can debilitate a person’s normal day-to-day function, making even
A little stress is actually good for you but like anything, too much of something