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Self Care Matters

Explore several steps to managing mental health in our every day lives.

One major side effect of anxiety, depression and all other forms of mental illness is poor mood control. A way to improve upon that is by keeping track of your moods, and there are a number of apps through both Apple and Google Play which can assist with that. I personally use Youper, which is like a sort of digital therapist. 

I try to log in at least once a day and it has proven very beneficial to not only have a private space to vent but also take note of how I’m feeling and exactly what it is that’s making me feel that way. 

Now I can only speak on Youper, but there’s a number of others to choose from as well; Huddle, Pacifica, Calm, 7 Days, and Moodpath just to name a few.

Meditation may not be the easiest method to get into, but it has a number of benefits. Just start practicing and don’t get frustrated if it doesn’t work out too well at first. Patience and consistency really are key here.

READ MORE in the Yoga Bodi Magazine (Issue 1)

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