Article taken from Issue 2 of the Yoga Bodi Magazine, where we explore one of the most common Hatha Yoga sequences.
More
Let’s get right to it! Your colon is a tube-like structure that runs down to your anus from the stomach. It consists of the large intestine and small intestine. As you consume food and liquids, these items accumulate in the bowel as
More
The first step is to brace yourself for the challenge; it goes without saying that bad habits are hard to break. When you’re trying to eliminate something that has become a part of your life, you’re bound to encounter resistance and see
More
There can be a tendency for Yoga practitioners and students to feel discouraged when a naturally gifted dancer, gymnast, martial artist, or even long-time yogi, performs an advanced asana with little effort. Instead of feeling envious and inadequate, you should send praise.
More
Depression is a serious condition that can debilitate a person’s normal day-to-day function, making even the most mundane tasks such as getting up from bed or eating breakfast seemingly difficult. However, coping with depression is still possible with or without professional help,
More
A little stress is actually good for you but like anything, too much of something has the reverse effect. Stress that is too much for a person or a community will take a mental, physical, and spiritual toll on your overall health.
More
Are you set for anything that 2022 brings? Here is some inspiration to guide you. What do goals represent? These are representations of your visions about yourself and your future. Goals should be achievable and realistic. These kinds of goals allow you
More
Our mental health and our need to protect our overall health is and should always be the first priority. As black women, we are the foundation of society, and it is critical to ourselves and to our environment, that we are healthy
More
Life without emotions is like an empty canvass. Our life should have some color once in a while, or else life would be completely dull and boring and biege. Emotions are so important in daily life. For that reason, human emotions have
More
The first step is to brace yourself for the challenge; it goes without saying that bad habits are hard go break. When you’re trying to eliminate something that has become a part of your life, you are bound to encounter resistance, and
More
A full body massage can produce multiple benefits for your health. These benefits go far beyond an hour spent in relaxing quietly, escaping the day. An increasing amount of evidence indicates that stress and tension form the root causes of many diseases
More
Time is valuable and there are a number of successful methods for goal realization. Yoga is one of those methods that if included as a part of your life, Yoga will cross train your mind and body for maximum potential. Imagine being
More
Adrenal Fatigue occurs when your adrenal glands – 2 small glands that sit on top of your kidneys – become overworked and depleted. Your adrenal glands are responsible for handling the stresses of your daily life, whether that be physical stress, emotional
More
Eyes are the windows of the soul and you can see what a person is up to by looking into his eyes. Hence, it is important to have clean eyesight. In yoga, Trataka is a technique devised by the ancient sages to
More
Life is full of challenges, and many times we have to stop what we are doing to completely switch gears. Having the ability to be versatile, and developing a flexible attitude will go a long way in adjusting to the ebbs and
More
Gratitude, a quality that is a must to live a good life. A quality that makes both the giver and the receiver happy. Somebody helped me and I forgot about it. Somebody helped me and I remembered it and said thanks. What
More